Winter Workout Safety Tips: Stay Fit, Stay Safe The winter season may bring frosty mornings and chilly winds, but it shouldn't be a reason to put your fitness goals on ice. With the right precautions, you can maintain a safe and effective workout routine even in the coldest months. Below we'll delve into essential winter workout safety tips to help you stay fit and injury-free throughout the season. 1. Dress in Layers Layering is the key to a successful winter workout. Begin with a...
4 months ago • 2 min read
Hello fellow Picklers, As the weather warms up and spring blooms around us, many are eager to dust off their pickleball paddles and hit the courts. Pickleball is a fantastic sport for individuals of all ages, offering a fun way to stay active and socialize. However, returning to the court after a period of inactivity can put you at risk for certain injuries, especially if proper precautions aren't taken. Let's take a look at common upper body injuries in pickleball and how to prepare best to...
10 months ago • 1 min read
Balance – Is there such a thing? Life, Nutrition, Exercise “Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein As children, balance was part of play. We mastered it in the gymnasium or while riding our bikes. The teeter-totter was a major balancing challenge. As adults, balance has taken on a whole new meaning – and how do we fit nutrition in? Most people focus on attempting to balance work and play, stress and joy. Those who balance well understand...
11 months ago • 2 min read
Hi Reader, Ankle pain & injuries can be very common. Think about it, you’re on them frequently. Many of you spend the bulk of your day walking, running, jumping, lifting and partaking in a wide variety of activities and/or athletics. And while common, it can be a real pain both literally and figuratively given the fact that it can incapacitate your day to day. Thankfully, ankle pain can be effectively addressed in a timely manner with treatment. But first, it is important to identify the...
11 months ago • 2 min read
Hi Reader, Are your knees aching? Knee pain affects people of all ages and can significantly impact your quality of life. Knee pain can be the result of injury or medical conditions. Signs and symptoms of knee pain are: Swelling Stiffness Tenderness Warmth Weakness Significant Instability Popping Noise Reduced Movement For many, the source of persistent soreness is a MCL Injury (Medial Collateral Ligament), ACL Injury (Anterior Cruciate Ligament) or Torn Meniscus. While these three are the...
over 2 years ago • 1 min read
